Lifestyle

Paleo Results

It’s been a month since I completed my paleo challenge. Not really a challenge (although it was challenging), more like a food cleanse. I took out a lot of foods that are known to cause allergies, weight gain, or general inflammation within the body. For 3 weeks between Thanksgiving and Christmas I took out grains, sugar, alcohol, caffeine, legumes, and dairy. On top of that I tried to incorporate foods that are known to help heal the gut, since I believe a lot of digestive problems stem from good or bad gut bacteria.

At the start of the cleanse I felt so positive about how I was going to feel afterwards. I envisioned myself having regular bowel movements, dropping a few pounds, and just overall feeling better than ever. Wellllllll that is pretty much opposite of what happened. I didn’t lose a single pound. Not one. Isn’t that crazy? How can someone eliminate all of those things and not drop a pound? Since I stopped the cleanse on Christmas, I proceeded to eat sooooo much sugar and junk (I know, that’s not healthy), but I didn’t gain a pound, and haven’t gained a pound since bringing all those foods back into my diet. Not gaining is great, but it’s just sooooo confusing.

On top of it, I ended up more constipated than I have been in a long, long time. Which shouldn’t have happened since my diet consisted largely of fruits, and vegetables. This leads me to believe that my body needs one of the nutrients that I eliminated. It took a few weeks of eating off the paleo diet to bring my body back to it’s normal baseline. And in case you are wondering what my baseline is, I have a bowel movement about 2-4 times a week, and it’s never easy (unless I’ve been out drinking). Which is not great, but wayyyyy better than when I was eating paleo.

So what’s next for me? Well, I have an appt with a Gastroenterologist at the end of February so I am hoping they have some suggestions, likely a colonoscopy. My other thoughts have been to get off my birth control… but I don’t want too! My periods were so rough (read: long, heavy, and gut wrenching painful cramps) prior to getting on birth control. Now I only have them once every two and a half months and they are much lighter. Although only having a period 5ish times a year is probably not healthy, and shows that I am really messing with my hormones. My other thought is still tied into thyroid. I have a lot of the symptoms of hypothyroid, however modern medicine tests don’t really do full paneled thyroid tests, so I would like to explore finding a thyroid doctor or an endocrinologist.  I will try to keep the blog up to date with where I am at in the journey, but for now I am going to continue to drink all the water, eat all the vegetables, and remain active. I’m also always working on self-acceptance, self-love, and body love, because I’m beyond exhausted with hating my body. I need to focus that energy into other areas of my life!