In the last 5 years I have lost 70 pounds, then slowly, over the last 3 years I have gained 40 of that back. Typing that is super depressing. And that weight gain is not for a lack of trying. My gym routine has never stopped. I am still going to the same awesome gym 5-6 times a week. I’ve also tried Weight Watchers (again), counting calories, counting macros, intuitive eating, etc. And while I was diligent with these approaches, I never found the same results. Or really any results.
I know how to lose weight, I’ve done it before. Losing weight was never easy, but it was never this impossible. However I’ve now gone into some uncharted territory, unintentional weight gain. And that may sound crazy. You might be thinking, yeah right, she is probably just eating junk food crap that she is not suppose to be eating. Nope.
Deep down I know something has shifted in my body that is hindering me from losing weight, and now even has me gaining weight. Awhile ago I posted about having severe, and chronic constipation. That has not gone away, despite trying everything known to man. If I had a dollar for every hour I’ve spent researching constipation, I’d have enough money to buy my own tropical island. Seriously.
Because of the constipation, and weight gain, I know that I have something internally that is not working properly. Whether it’s hormones, digestive issues, food allergies, or whatever else I have yet to come upon. I have been to a handful of doctors over the last 3 years, and most of them do not take me seriously. Why is it when you go into the doctor and say I am not pooping, and I am gaining weight, it’s not taken seriously? If I went into my doctor and said I have uncontrollable diarrhea and I’m unintentionally losing weight every month, that would be taken seriously.
In my most recent trip to the doctor she decided it was time to refer me to a Gastroenterologist to better diagnose me. My doctor said that likely they will start by putting me on an elimination diet to see if that helps any. My guess is that I will end up needing a colonoscopy.
In an effort to be proactive I decided to put myself on an elimination diet before my appt, just to help move things along. For the month of December (well, until Christmas) I have decided to follow a paleo diet, but really I am focusing on healing my gut. I’ve not been diagnosed with leaky gut, but it sure can’t hurt to be kind to my gut, can it? So the approach that I am taking is to remove foods that have a high rate of irritating people’s systems. This includes dairy, grains, legumes, sugar, alcohol, and caffeine. Sounds fun, right?This is paleo approved chia seed pudding. Chia seeds mixed with pumpkin and coconut milk. Topped with banana and cashews. Okay, so paleo isn’t all bad. I just gotta be creative, and search all the paleo hashtags on instagram!
In addition to excluding things from my diet, I am adding in foods that help to heal the gut. These include bone broths, coconut products, and fermented foods like sauerkraut, kimchi, and kombucha.
I will be posting a few of my meals on instagram, just to show what I’m eating, and to show that paleo is easier than you think. I am not a chef, and I hate spending hours in the kitchen. I hate recipes with too many ingredients, so in order to do this for a month, I’ve been needing to keep everything simple!